Recognizing and Changing Biomechanics using ART®
The ART system of biomechanical analysis has been developed
to allow the practitioner to quickly identify and correct the
most important problems in movement. It is quite easy to identify
an asymmetry of posture or movement but much more difficult to
determine the most important problems that affect performance.
Begin with the core area of the body. This is the pelvis and
torso. Look for three things, in this area.
1. Symmetry of motion, both left/right and anterior to posterior.
2. Look at the ends of the range of motion and determine if the
range is adequate and whether the reversal of motion is abrupt
or smooth.
3. Look for the lack of acceleration of a body part and the excessive
acceleration of any particular area.
Repeat this three part analysis for the lower body and the upper
extremity. Identify individual anatomical structures that are
negatively affecting movement or acceleraton then fix them. Immediately
after they are fixed go through the analysis again and treatment
again until enough has been done or time has run out.
Changing Performance with Active Release Techniques® Soft
Tissue Methods
Soft tissue changes as a result of injury. These changes can
be slow or fast depending on the type of injury and the recovery
allowed. Shortly after acute injury occurs the inflammatory response
can cause the beginning of scar tissue formation. The most common
cause of scar tissue formation however occurs slowly.
Increased forces on the tissues, if held for considerable time
frames, will cause scarring to occur due to tissue hypoxia. This
causes the tissue to be locked in a cumulative injury cycle as
the scarring again causes increased tissue tension.
The steps to changing performance are:
1. Recognized symptom patterns or changes in biomechanics.
2. Identify the offending anatomical structures associated with
these changes.
3. Use the ART® treatment protocols to correct the changes.
4. Verify the proper changes in symptom pattern or biomechanics.
Changes in the tissues are immediate and verifiable. There should
be no bleeding, inflammation or injury to the tissue during treatment.